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Are you currently resisting *what is*? What you resist persists. Resistance to *what is* takes many forms. Resistance looks like: > Denial > Blaming, criticizing, and judging ourselves and others > Spending energy pushing something away rather than allowing...
What would you do today if you weren’t afraid? What would you do today if you could feel your fear and do what you are called to do anyway? Can you allow yourself to notice and acknowledge that fear is here? Can you locate where you feel fear in your body? We often...
The inner game runs the outer game. That means the consciousness of our internal landscape shapes how we experience our external world. When we pay attention to the inner game of emotions, beliefs, and body sensations, we have new access to different kinds of data. 5...